What dietary reduction is recommended for fat and calories in the prevention of type 2 diabetes?

Moderate reduction of fat and calories is recommended for the prevention of type 2 diabetes because it maintains a balanced approach to dietary changes while still effectively lowering the risk of developing the disease. This strategy encourages individuals to make sustainable lifestyle adjustments rather than imposing overly restrictive diets, which can be difficult to maintain over time.

By aiming for a moderate reduction, individuals can focus on improving their overall dietary quality. This includes increasing the intake of whole grains, fruits, vegetables, and lean proteins while reducing the intake of high-calorie, low-nutrient foods. Such changes not only contribute to weight management but also improve insulin sensitivity, thereby lowering the risk of type 2 diabetes.

Additionally, this approach recognizes that people have different dietary preferences and metabolic responses, allowing for flexibility that can lead to greater adherence and long-term success in preventing diabetes. It is more practical for individuals to make moderate adjustments instead of extensive cuts, which could lead to nutrient deficiencies and unsustainable habits.