Certified Diabetes Educator Practice Exam

Question: 1 / 400

What is the recommended fiber intake per 1,000 calories?

10 grams

14 grams

The recommended fiber intake per 1,000 calories is 14 grams. This guideline is based on established dietary recommendations aimed at promoting overall health and preventing chronic diseases, particularly cardiovascular disease and type 2 diabetes. Fiber plays a crucial role in digestive health, helping to maintain regularity and lower blood cholesterol levels. Additionally, a higher fiber intake is associated with better glycemic control, which is especially relevant for individuals managing diabetes.

The 14 grams per 1,000 calories recommendation aligns with various dietary guidelines and nutrition science that suggest increasing fiber consumption to meet nutritional needs. This intake not only supports digestive health but also aids in achieving satiety, thus helping in weight management, which can be particularly beneficial for individuals with diabetes or at risk of developing it.

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20 grams

25 grams

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