Certified Diabetes Educator Practice Exam

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Question: 1 / 400

Which of the following is recognized as a source of saturated fats?

Corn oil

Walnuts

Animal fat

The identification of animal fat as a source of saturated fats is grounded in the understanding of fat composition. Saturated fats are primarily found in animal-based products, with sources such as fatty cuts of meat, butter, and lard being prevalent examples. These fats are characterized by chemical structure where all carbon bonds are saturated with hydrogen atoms, making them solid at room temperature.

In contrast, corn oil is predominantly composed of polyunsaturated fats, while walnuts primarily contain healthy unsaturated fats that are beneficial for heart health. Fish oil, known for its omega-3 fatty acids, is also rich in unsaturated fats and considered heart-healthy. Therefore, animal fat distinctly represents a significant source of saturated fats, aligning with dietary guidelines that often recommend moderating its intake in favor of healthier fat sources.

Certified Diabetes Educator Practice Exam

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