Certified Diabetes Educator Practice Exam

Flaxseed oil is an excellent source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is a plant-based omega-3. This makes it a valuable option for individuals who may not consume fish or are seeking vegetarian sources of omega-3s. Flaxseed oil contains a high concentration of these beneficial fatty acids, which are known to support heart health, lower inflammation, and may offer other health benefits such as improved cognitive function and joint health.

Other oils listed, such as coconut oil, olive oil, and sunflower oil, do not provide significant amounts of omega-3 fatty acids. Instead, they primarily contain different types of fatty acids, such as saturated fats in coconut oil and monounsaturated fats in olive oil, which have their own health benefits but do not offer the omega-3 content that flaxseed oil does. Therefore, flaxseed oil stands out as a rich source of omega-3 fatty acids in plant-based options.