Certified Diabetes Educator Practice Exam

The emphasis on consuming two or more servings of fish each week is rooted in the nutritional benefits that fish provides, including high-quality protein, essential omega-3 fatty acids, and a variety of vitamins and minerals. Omega-3 fatty acids, in particular, have been linked to numerous health benefits, such as reducing inflammation, improving heart health, and supporting brain function. The dietary guidelines recommend fish as a key source of these healthy fats, especially for adults who are looking to enhance their overall dietary quality and support long-term health.

In contrast, red meat and processed foods are typically advised for limited consumption due to concerns over saturated fat, cholesterol levels, and potential links to chronic diseases when consumed in excess. Nuts, while highly nutritious and a good source of healthy fats and protein, do not have the same targeted recommendation for quantity as fish in dietary guidelines. Therefore, the standout nutrient emphasized for regular consumption is fish, due to its unique health benefits and role in maintaining a well-balanced diet.