Certified Diabetes Educator Practice Exam

Question: 1 / 400

What is the recommended daily allowance for digestible carbohydrates?

150 grams/day

200 grams/day

130 grams/day

The recommended daily allowance for digestible carbohydrates is set at 130 grams per day. This figure is established based on the amount of glucose needed by the brain, which relies heavily on carbohydrates for energy. Research indicates that a minimum intake of 130 grams ensures adequate glucose availability for optimal brain function, particularly in the context of individuals with varying dietary patterns and needs.

While other options such as 150, 200, and 180 grams may be beneficial for some individuals, particularly those who are physically active or have higher energy requirements, the 130 grams mark is considered the minimum threshold to support essential body functions, especially in relation to cognitive health. This recommendation serves as a guideline to help maintain the body's blood glucose levels and overall energy balance.

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180 grams/day

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