Certified Diabetes Educator Practice Exam

Question: 1 / 400

What best describes the warm-up phase of an exercise session?

Includes stretching exercises only

Maintains a steady high intensity

Involves slower speed or lower intensity activity for 5-10 minutes

The warm-up phase of an exercise session is characterized by involving slower speed or lower intensity activity for 5-10 minutes. This initial phase is crucial as it gradually increases the heart rate and circulation, promoting better blood flow to the muscles while preparing them for the more rigorous activity to come. By starting with lighter exercises, individuals help reduce the risk of injury and enhance overall performance, as their bodies are better prepared for increased exertion.

In contrast, the other options do not accurately encompass the nature of the warm-up phase. Stretching exercises alone do not account for the cardiovascular component that's essential for a proper warm-up. Additionally, maintaining a steady high intensity or incorporating rigorous cardio exercises is not part of the warm-up; such activities are reserved for later stages of the workout once the body is prepared.

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Incorporates rigorous cardio exercises

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